Kratom Guide for Beginners: Strains, Dosage & What to Expect

Published by Exotics Dispensary — Your trusted source for premium kratom and hemp-derived products, shipped nationwide. This guide is for educational purposes only. See full disclaimer below.

⚠️ Important Disclaimer: This article is for informational and educational purposes only. Exotics Dispensary does not make any health, medical, or therapeutic claims about kratom. We do not provide dosage recommendations. Kratom has not been evaluated or approved by the FDA for any medical use. Consult with a qualified healthcare professional before using kratom or any herbal supplement. Must be 21+ to purchase.

Kratom has become one of the most talked-about botanicals in smoke shops and specialty stores across the country. If you've seen kratom products on the shelf and wondered what it is, how the different strains differ, and what to look for when buying — this beginner's guide is for you.

What Is Kratom?

Kratom (Mitragyna speciosa) is a tropical evergreen tree in the coffee family (Rubiaceae), native to Southeast Asia — primarily Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea. The leaves of the kratom tree have been used by indigenous communities in these regions for centuries as part of traditional cultural practices.

Kratom leaves contain naturally occurring alkaloids, the most notable being mitragynine and 7-hydroxymitragynine. These alkaloids interact with receptors in the body, though the exact mechanisms are still being researched by the scientific community.

In the United States, kratom is typically sold as:

• Powder: Dried, ground kratom leaves — the most common form.
• Capsules: Pre-measured kratom powder in gelatin or vegetable capsules.
• Extracts: Concentrated forms of kratom, available as liquids, shots, or enhanced powders.
• Crushed leaf: Coarsely ground leaves, sometimes used to brew tea.

Kratom Strains Explained: Red, Green, and White

If you've browsed kratom products, you've noticed they're categorized by color — typically red, green, and white. These colors refer to the vein color of the kratom leaf at the time of harvest, which is influenced by the maturity of the leaf and the drying/processing methods used.

Each vein color is associated with a different alkaloid profile, which is why users often report different experiences with each type. Here's a general overview of the three main kratom strains:

🔴 Red Vein Kratom

Red vein kratom is the most popular and widely available strain category. The leaves are harvested at a mature stage and the red coloration of the veins indicates a particular alkaloid composition.

• General reputation: Red strains are commonly described by users as the most calming and relaxing of the three vein colors.
• Popular varieties: Red Bali, Red Maeng Da, Red Borneo, Red Thai
• Common user preference: Often chosen by those who prefer evening or nighttime use.
• Best for beginners? Many kratom enthusiasts recommend red strains as a starting point for newcomers due to their reportedly smooth and mellow character.

🟢 Green Vein Kratom

Green vein kratom is often described as the middle ground between red and white strains. The leaves are typically harvested at a mid-maturity stage.

• General reputation: Green strains are frequently described by users as balanced — offering a blend of the qualities associated with both red and white veins.
• Popular varieties: Green Malay, Green Maeng Da, Green Borneo, Green Indo
• Common user preference: Often favored by those looking for an option that can be used at various times of day.
• Best for beginners? Green strains are another popular recommendation for newcomers who want a versatile experience.

⚪ White Vein Kratom

White vein kratom comes from leaves harvested at an earlier stage of maturity. The lighter vein color corresponds to a distinct alkaloid balance.

• General reputation: White strains are commonly described by users as the most stimulating and uplifting of the three vein colors.
• Popular varieties: White Maeng Da, White Borneo, White Thai, White Indo
• Common user preference: Frequently chosen by those who prefer daytime or morning use.
• Best for beginners? Some beginners find white strains to be more intense. Many kratom communities suggest starting with red or green strains first.

🟡 Yellow and Gold Strains

You may also encounter yellow or gold kratom strains. These are not separate vein colors but rather the result of specific drying or blending techniques applied to red, green, or white leaves. They're generally described as having a unique, blended character.

Understanding "Maeng Da"

You'll see "Maeng Da" attached to many strain names (Red Maeng Da, Green Maeng Da, White Maeng Da). The term Maeng Da translates loosely from Thai as "pimp grade" and is used in the kratom industry to indicate a premium or high-quality selection. Maeng Da strains are typically marketed as having a stronger or more robust alkaloid profile than standard versions of the same vein color.

What to Look for When Buying Kratom

Quality varies significantly across the kratom market. Here's what to look for to ensure you're getting a safe, high-quality product:

1. Third-Party Lab Testing

This is the single most important factor. Reputable kratom vendors have their products tested by independent, accredited laboratories for:

• Alkaloid content: Verifies mitragynine and 7-hydroxymitragynine levels.
• Contaminants: Tests for heavy metals (lead, arsenic, mercury, cadmium), microbials (salmonella, E. coli), and pesticides.
• Purity: Confirms the product is pure kratom without fillers or adulterants.

Always ask for or look for a Certificate of Analysis (COA). If a brand or retailer can't provide one, look elsewhere.

2. GMP Compliance

The American Kratom Association (AKA) has established a Good Manufacturing Practices (GMP) Standards Program for kratom vendors. Brands that are AKA GMP-qualified follow strict standards for sourcing, manufacturing, testing, and labeling. Look for the AKA GMP seal or ask the retailer about their suppliers' compliance.

3. Sourcing and Transparency

Quality kratom comes from established growing regions in Southeast Asia (primarily Indonesia). Reputable suppliers are transparent about where their kratom is sourced and how it's processed. Look for brands that provide information about their supply chain.

4. Proper Packaging and Labeling

Legitimate kratom products should include:

• Clear strain identification
• Net weight
• Batch or lot number (for traceability)
• Manufacturer/distributor information
• Proper sealing to maintain freshness

5. Buy from Established Retailers

Purchasing from a dedicated smoke shop or dispensary — rather than a random gas station or unverified online vendor — significantly increases your chances of getting a tested, quality product. Established retailers like Exotics Dispensary have relationships with trusted suppliers and stand behind the products they sell.

Kratom Forms: Powder vs. Capsules vs. Extracts

Each form of kratom has its own characteristics. Here's a quick comparison to help you decide:

For those new to kratom, powder or capsules are generally the most approachable starting points. Extracts are concentrated and typically favored by more experienced users.

A Note on Serving Sizes

We are not able to provide specific dosage recommendations for kratom. Individual responses to kratom vary widely based on body weight, tolerance, the specific strain, and many other personal factors.

What we can say is that the general consensus in the kratom community is to start low and assess your individual response over time. Many kratom products include suggested serving sizes on their packaging — these are provided by the manufacturer. Consult with a healthcare professional if you have questions about whether kratom is appropriate for you.

Kratom and the Law

Kratom is legal at the federal level in the United States. However, several states, cities, and counties have enacted their own regulations or bans. In Tennessee, kratom is legal for adults aged 21 and over.

The Kratom Consumer Protection Act (KCPA) has been adopted by several states to regulate kratom sales, establish age requirements, and require proper labeling and testing. These laws are designed to protect consumers while keeping kratom legal and accessible.

Always verify the legal status of kratom in your specific location, especially if you are traveling.

What to Expect as a First-Time Kratom Buyer

Walking into a smoke shop or dispensary for the first time to buy kratom can feel overwhelming. Here are some tips:

1. Don't be afraid to ask questions. Good retailers are happy to explain the differences between strains and forms.
2. Start with a single strain. Trying one strain at a time helps you understand what works for you before exploring others.
3. Consider capsules if you're taste-sensitive. Kratom powder has a distinctly bitter, earthy flavor that not everyone enjoys. Capsules bypass the taste entirely.
4. Keep notes. Tracking which strains and amounts you try — and your experience with each — helps you find your personal preference over time.
5. Buy from a trusted source. Quality and consistency matter. Established retailers with tested products will give you a much more reliable experience than gas station brands.

Shop Kratom at Exotics Dispensary

At Exotics Dispensary, we carry a carefully curated selection of premium kratom powders, capsules, and extracts from trusted, lab-tested brands. Whether you're shopping online or visiting our store, our team is ready to help you navigate the options — whether you're a complete beginner or looking to try a new strain.

🌐 Shop online at exoticsdispo.com — Nationwide shipping available. Must be 21+.

Frequently Asked Questions (FAQ)

What is kratom?

Kratom (Mitragyna speciosa) is a tropical tree in the coffee family, native to Southeast Asia. Its leaves contain naturally occurring alkaloids and have been used traditionally in the regions where it grows. In the U.S., kratom is sold as a powder, capsule, or extract.

What are the different kratom strains?

Kratom strains are primarily categorized by vein color: red (generally considered calming), green (considered balanced), and white (considered stimulating). Within each color, there are named varieties based on origin or quality, such as Maeng Da, Bali, Borneo, and Malay.

Is kratom legal?

Kratom is legal at the federal level in the U.S. and is legal in Tennessee for adults 21+. However, some states and localities have banned or restricted it. Always check local laws before purchasing or possessing kratom.

How do I choose a kratom strain as a beginner?

Many in the kratom community suggest beginners start with a red or green vein strain, as these are generally considered to be smoother and more approachable. Starting with a well-known variety like Red Bali or Green Malay is a common recommendation among experienced users.

How can I tell if kratom is high quality?

Look for products that are third-party lab tested, come from a GMP-compliant manufacturer, have proper labeling with batch numbers, and are sold by reputable retailers. A Certificate of Analysis (COA) is the best indicator of a quality, tested product.

Where can I buy quality kratom online?

Exotics Dispensary carries a full selection of premium kratom products available online with nationwide shipping. All products are from lab-tested, trusted suppliers. Must be 21+ to purchase. Shop online at exoticsdispo.com.

Shop Kratom Online at Exotics Dispensary

Ready to explore kratom? Browse our selection of premium kratom products — all from reputable vendors with third-party lab testing. We ship nationwide.

• 🍃 Kratom & 7-Hydroxy Collection — Powders, capsules, extracts, and more
• 🍄 Mushroom & Mad Honey Products — Explore our botanical collection
• 📋 View Lab Results (COAs) — Transparency you can trust

Shop all products at exoticsdispo.com. Nationwide shipping available. Must be 21+.

Disclaimer: This article is for informational and educational purposes only. Exotics Dispensary does not make any health, medical, or therapeutic claims about kratom or any of its products. Kratom is not approved by the FDA to diagnose, treat, cure, or prevent any disease or condition. We do not provide dosage or usage recommendations. Individual results may vary. Consult with a qualified healthcare professional before using kratom, especially if you are pregnant, nursing, taking medications, or have a medical condition. Kratom products are intended for adults aged 21 and over only. Check local laws regarding kratom legality in your area before purchasing.